Transform The Way You Move

Achieve lasting strength and confidence with private Pilates sessions designed just for you.

Recover From Injury

Safely build strength and mobility with the expert eye of a certified Pilates instructor of 15 years.

Improve Your Posture

Correct muscle imbalances and strengthen your core so you can stand taller and relieve everyday aches.

Build Lasting Strength

Develop a balance of strength and flexibility to help you move through everyday life with more ease.

With 15 years of experience, I help individuals like you move better.

My goal is to provide a supportive environment where you can build strength, flexibility, and confidence at your own pace.

Whether recovering from injury or navigating the stresses of daily life, a consistent Pilates practice will help you do everything better.

"I've been training with Allie for over a year, and the transformation in my body has been incredible. I feel stronger, more balanced, and mentally empowered."

-Liz
"Allie is a fantastic instructor. She's knowledgeable, patient (especially with a beginner like me), and truly cares about her clients' success. The personalized training plus her attention to detail make each session unique and enjoyable."

-Christie
"She customizes every lesson, and I am always excited for the next class and how sore I will be after a solid workout! I highly recommend Allie Lochary Pilates - you will be addicted immediately!"

-Ashlyn
"You're my all-time favorite Pilates teacher. You mix your expertise in teaching me with humor."

-Manny
"You're a great teacher who always knows what exercises benefit me. I always leave the studio feeling great, and it is so enjoyable working with you."

-Kathleen
"Training with you is wonderful. Thank you for helping me keep this old creaky body in good shape."

-Ezra
"You have an incredible talent for making seemingly "easy" exercises so challenging and rewarding."

-Jessica
"I had taken Pilates in a class setting but always felt overwhelmed and was wanting 1 on 1 instruction. Allie is so knowledgeable in her craft, and her passion for Pilates shines in every session. I left each session feeling empowered and stronger than when I came in!"

-Jessie

Location
Find us on Google Maps!

Located off Rama Rd near Providence Day School. Just 7 minutes from Cotswold, 10 minutes from SouthPark, and 15 minutes from Myers Park.

Hours
By appointment only

Phone
Call or text: (704) 576-2485

"I've been training with Allie for over a year, and the transformation in my body has been incredible. I feel stronger, more balanced, and mentally empowered."