Pilates Tip of the Month: Pack a Massage Ball
Heading out of town this summer? Don’t forget your massage ball! This tiny tool takes up almost no space in your suitcase and can be used anywhere to help your body feel better after long flights or days spent exploring.
Use it to roll out your feet before or after a long day of walking, or place it between your back and a wall to help ease tightness in your neck and shoulders. It’s one of my favorite travel essentials and can make a big difference in just a few minutes.
The Triggerpoint MB1 (my favorite) massage ball is linked, but you can also use a tennis ball, lacrosse ball, or anything similar in size.
