https://www.allielocharypilates.com/blog daily 0.75 2026-11-06 https://www.allielocharypilates.com/blog/lets-go-apple-picking-mmaf3-cwsfp-kjegf monthly 0.5 2026-11-06 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/6e7592d6-1feb-4952-a96b-60f2db564e7c/tempImageTnJDMm.jpg The Pilates Scoop - Local Spotlight: The Culture Shop - Sandwiches, Charcuterie, Wine If you've never been to The Culture Shop in NoDa, you're missing out! They have delicious sandwiches, a unique wine selection, and make some of the most beautiful charcuterie boards. In fact, one of their charcuterie boards has become a staple on my Thanksgiving table every year. They should be releasing their Thanksgiving menu any day now, with options to preorder appetizers, sides, and, of course, charcuterie boards. You can even bring in your own board if you'd like them to fill it. Whether you're ordering for the holidays or just in the mood for a really good sandwich, be sure to check them out! Check Them Out https://www.allielocharypilates.com/blog/lets-go-apple-picking-mmaf3-cwsfp monthly 0.5 2026-11-06 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/208c6ecd-db2a-4b53-b041-57f9efd14ce3/tempImageB1GSRF.jpg The Pilates Scoop - Local Spotlight: Activade Health - Meet Dr. Ken Corcoran of Activade Health Meet Dr. Ken Corcoran, founder of Activade Health. He is a licensed physical therapist and certified manual therapist who specializes in sports performance and rehab. Dr. Ken takes the time to understand the root of your problem and creates a plan to help you get out of pain and build strength to prevent future injuries. He offers a range of wellness and recovery services, along with specialized assessments for golfers and other active adults. If you're training for a marathon, HYROX, or another sport, you can schedule a free consultation to see how Dr. Ken can help you reach your goals! Meet Dr. Ken https://www.allielocharypilates.com/blog/lets-go-apple-picking-mmaf3 monthly 0.5 2026-11-06 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/8b5db4b6-f2fb-44d8-bf14-4cdf743cb3a1/tempImage61LYEs.jpg The Pilates Scoop - Pilates Tip of the Month: Opposition - Try This at Home! At its core (no pun intended), Pilates is about creating more space and stability in the spine. How do we achieve this? Through opposition! Sounds good, but what does that really mean? Let’s use a plank position as an example, something everyone knows, even if you don’t do Pilates. While holding a plank, think about reaching the crown of your head forward while pressing back through your heels. Reaching your head and heels away from each other creates more resistance, which in turn creates more length and stability. While simply holding a plank is beneficial, adding opposition allows you to deepen into the exercise so you get more out of it. Play with this for yourself and see if you can feel the difference. https://www.allielocharypilates.com/blog/lets-go-apple-picking monthly 0.5 2026-11-06 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/b7632f54-937f-4109-a621-ca1c34d66a41/stepp-header-logo.png The Pilates Scoop - Let’s Go Apple Picking - Stepp’s Hillcrest Orchard in Hendersonville, NC I went apple picking for the first time ever, and had such a great time! We were heading up to Asheville for the Biltmore Championship and stopped at Stepp’s Hillcrest Orchard in Hendersonville, NC. It’s a traditional farm with multiple apple orchards, a 5-acre corn maze, fields of zinnias and sunflowers that you can pick, and, of course, homemade apple cider donuts. It may be closed for the season now, but be sure to add it to your list for next fall. It’s only two hours from Charlotte! Visit the farm https://www.allielocharypilates.com/blog/local-spotlight-the-butlers-pantry monthly 0.5 2026-09-18 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/b2c55423-b9d3-4c80-bf5f-78a326c2d8c2/Untitled+design-11.png The Pilates Scoop - Local Spotlight: The Butler’s Pantry - A Hidden Gem in Cotswold Discover this hidden gem tucked away in the back of Cotswold Village, next to Y2 Yoga. The Butler’s Pantry is my go-to when I don’t have time to meal prep. They offer freshly prepared frozen appetizers, entrées, and sides, along with homemade ice cream and baked goods! If you need to pick up dessert for a party or drop off food for a meal train, I highly recommend paying them a visit. You can also grab a glass of wine and enjoy their outdoor seating. 274 S Sharon Amity Rd Charlotte, NC 28211 (Cotswold Village Courtyard) https://www.allielocharypilates.com/blog/pilates-tip-of-the-month-one-size-doesnt-fit-all monthly 0.5 2026-09-15 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/631f5de6-9bae-4d8b-94d5-3f069be589dc/Untitled+design-6.jpg The Pilates Scoop - Pilates Tip of the Month: One Size Doesn’t Fit All - Why Private Sessions? One of the things I love most about teaching private Pilates sessions is that no two sessions look exactly alike. You might come in one day feeling great and ready for a challenge, and the next day with a stiff neck after sleeping in an awkward position. Maybe you're working toward a specific goal, recovering from an injury, or simply want to feel stronger and move better. Working one-on-one means your session can meet you where you are that day. I can make adjustments in real time, focus on the areas that need a little extra attention, and continue building on your progress from week to week. There’s no one-size-fits-all approach to movement, and that’s exactly why I love teaching this way. If you’re reading this and wondering if private sessions are for you, give me a call and let’s chat! https://www.allielocharypilates.com/blog/chili-season-starts-now monthly 0.5 2026-09-08 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/6e1a8380-505a-46d0-9d6b-e1e9225897a4/Untitled+design-5.jpg The Pilates Scoop - Chili Season Starts Now - The BEST chili recipe! This may be a controversial opinion since it’s still 94 degrees in Charlotte, but when September rolls around, chili season begins! I’m sharing my absolute favorite recipe, one you’ll want to make time and time again. It’s packed with turkey, black beans and delicious butternut squash. If you’re a butternut squash lover like me, add a little more than the recipe calls for. Get the recipe! https://www.allielocharypilates.com/blog/local-spotlight-grow-physical-therapy monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/cf1981e2-eb56-4192-90c0-b8973fc518ac/Screenshot+2026-08-26+at+10.13.24%E2%80%AFAM.png The Pilates Scoop - Local Spotlight: Grow Physical Therapy - Meet Dr. Annie Linville As a Pilates instructor, I love connecting my clients with practitioners who share my belief that movement education is a key part of long-term health. Dr. Annie Linville, founder of Grow PT, takes a thoughtful, personalized approach to physical therapy by helping clients understand the why behind their pain and movement challenges. She specializes in pelvic floor and orthopedic physical therapy and offers a wealth of free and paid resources through her Instagram and website to help people better understand their bodies. If you’re pregnant, postpartum, recovering from an injury, or simply looking to move better, I highly recommend checking out her content or booking a session. She’s conveniently located in Dilworth on East Blvd. Tell her I sent you! :) Follow her on Instagram! https://www.allielocharypilates.com/blog/pilates-tip-of-the-month-your-body-loves-routine monthly 0.5 2026-08-28 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/ffed34ab-5a54-4fbf-8399-1efa81909bba/Untitled+design-2.jpg The Pilates Scoop - Pilates Tip of the Month: Your Body Loves Routine - Consistency Yields Results As summer winds down and schedules become more predictable, it's the perfect time to create a movement routine you'll actually stick with. Our bodies thrive on consistency because the nervous system learns through repetition. Regular Pilates practice helps build strength, improve coordination, and reinforce healthy movement patterns that carry over into everyday life. One of the easiest ways to stay consistent is to schedule standing weekly appointments. Instead of wondering when you'll fit Pilates into your week, your time is already reserved, and your body will thank you for it. Contact me to get started! https://www.allielocharypilates.com/blog/on-my-bookshelf monthly 0.5 2026-08-26 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/98f75fe6-4301-420b-af2a-1a13ced9e944/Untitled+design.jpg The Pilates Scoop - On My Bookshelf - Vacation Reads I was lucky enough to take two wonderful trips in July, which meant I had plenty of time to dive into a few good books on the beach and during my flights. After spending far too much time reading Goodreads reviews, I narrowed it down to: Murder Takes a Vacation by Laura Lippman Saltwater by Katy Hays Want to Know a Secret and Never Lie by Frieda McFadden If you're planning one last summer getaway and love a good thriller as much as I do, I highly recommend adding one of these page-turners to your packing list. https://www.allielocharypilates.com/blog/local-spotlight-the-bitter-lady monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/ac5e8aa1-b27d-4909-b0c5-da78cf3d911a/Fire25.webp The Pilates Scoop - Local Spotlight: The Bitter Lady - Meet The Bitter Lady, Jo Nencetti Looking to elevate your summer cocktails or mocktails? Jo creates handcrafted bitters with unique botanical blends and locally inspired flavors. I love using the Fire! 2.5 bitters to add a little heat to my margarita, but there are so many flavor combinations to explore. You can even add them to sparkling water for a simple, flavorful drink. Shop online or meet Jo at one of her many pop-ups around Charlotte. Follow @thebitterlady on Instagram! https://www.allielocharypilates.com/blog/pilates-tip-of-the-month-pack-a-massage-ball monthly 0.5 2026-07-21 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/0cd24ca3-926b-4dea-a071-e6b9770b5659/mb1+ball.jpg The Pilates Scoop - Pilates Tip of the Month: Pack a Massage Ball - Triggerpoint MB1 Massage Ball Heading out of town this summer? Don’t forget your massage ball! This tiny tool takes up almost no space in your suitcase and can be used anywhere to help your body feel better after long flights or days spent exploring. Use it to roll out your feet before or after a long day of walking, or place it between your back and a wall to help ease tightness in your neck and shoulders. It’s one of my favorite travel essentials and can make a big difference in just a few minutes. The Triggerpoint MB1 (my favorite) massage ball is linked, but you can also use a tennis ball, lacrosse ball, or anything similar in size. https://www.allielocharypilates.com/blog/your-next-beach-read monthly 0.5 2026-07-16 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/27e8239a-0bee-4e03-9b4e-79661b31fa0e/aviation+safety+cover.jpg The Pilates Scoop - Your Next Beach Read - Aviation Safety: A Capital Disaster by Ben Lochary Okay, this isn't exactly a light vacation read, but I'm proud to share that my dad just published his second book and it's now available on Amazon! As a retired airline pilot with 38 years of experience, he shares his perspective on the tragic accident that occurred near Ronald Reagan Washington National Airport on January 29, 2025. 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