https://www.allielocharypilates.com/blog daily 0.75 2026-07-16 https://www.allielocharypilates.com/blog/pilates-tip-of-the-month-pack-a-massage-ball monthly 0.5 2026-07-21 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/0cd24ca3-926b-4dea-a071-e6b9770b5659/mb1+ball.jpg The Pilates Scoop - Pilates Tip of the Month: Pack a Massage Ball - Triggerpoint MB1 Massage Ball Heading out of town this summer? Don’t forget your massage ball! This tiny tool takes up almost no space in your suitcase and can be used anywhere to help your body feel better after long flights or days spent exploring. Use it to roll out your feet before or after a long day of walking, or place it between your back and a wall to help ease tightness in your neck and shoulders. It’s one of my favorite travel essentials and can make a big difference in just a few minutes. The Triggerpoint MB1 (my favorite) massage ball is linked, but you can also use a tennis ball, lacrosse ball, or anything similar in size. https://www.allielocharypilates.com/blog/your-next-beach-read monthly 0.5 2026-07-16 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/27e8239a-0bee-4e03-9b4e-79661b31fa0e/aviation+safety+cover.jpg The Pilates Scoop - Your Next Beach Read - Aviation Safety: A Capital Disaster by Ben Lochary Okay, this isn't exactly a light vacation read, but I'm proud to share that my dad just published his second book and it's now available on Amazon! As a retired airline pilot with 38 years of experience, he shares his perspective on the tragic accident that occurred near Ronald Reagan Washington National Airport on January 29, 2025. If you know an aviation enthusiast, please consider sharing this with them. https://www.allielocharypilates.com/blog/local-spotlight-resilience-chiropractic-amp-performance monthly 0.5 2026-06-16 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/4f3a906e-bbf7-4ec3-a661-1b23b01d8fc1/tempImageA0HZaP.jpg The Pilates Scoop - Local Spotlight: Resilience Chiropractic & Performance https://www.allielocharypilates.com/blog/pilates-tip-of-the-month-learn-the-mat monthly 0.5 2026-06-08 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/7289f3d0-4630-4945-a95f-9d651bfb08c7/71AGsjCLFXL._SL1500_.jpg The Pilates Scoop - Pilates Tip of the Month: Learn the Mat https://www.allielocharypilates.com/blog/fathers-day-find monthly 0.5 2026-06-02 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/7288de00-16d0-46b5-b5eb-9c5438843e1d/3_9d19e31c-82ea-480d-83a5-6d5cf9c6e545.png.webp The Pilates Scoop - Father’s Day Find https://www.allielocharypilates.com/blog/pilates-tip-of-the-month-neck-tension monthly 0.5 2026-05-19 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/c2d1e760-1a3c-42db-8a0b-19c953dc7ec0/pilates-250.jpg The Pilates Scoop - Pilates Tip of the Month: Neck Tension https://www.allielocharypilates.com/blog/local-spotlight-reid-massage-amp-wellness monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/596ae91a-837e-4991-a974-ec2ff564fc17/4050C1A1-E194-4559-AF9B-0F5B59B00953.jpeg.webp The Pilates Scoop - Local Spotlight: Reid Massage & Wellness https://www.allielocharypilates.com/blog/shop-local-for-mothers-day monthly 0.5 2026-05-02 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/34f0de38-bba2-4b6e-88b0-7889e8742208/FullSizeRender.jpeg The Pilates Scoop - Shop Local for Mother’s Day https://www.allielocharypilates.com/blog/blog-post-title-four-lr658-tcthp-wf5mw-pjczx monthly 0.5 2026-04-13 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/4e901c46-4ea3-4bb7-840b-d6453cc042f2/In+Good+Hands+Bodywork+%28500+%C3%97+200+px%29+%28500+%C3%97+170+px%29_1647456026.png.webp The Pilates Scoop - Local Spotlight: In Good Hands Bodywork https://www.allielocharypilates.com/blog/blog-post-title-three-y3peb-4lwnz-5pkhf-b39zb monthly 0.5 2026-04-13 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/953f98a4-5662-4699-825e-d7cc8374fcfc/tempImageWpkbWN.jpg The Pilates Scoop - Pilates Tip of the Month: Consistency https://www.allielocharypilates.com/blog/blog-post-title-two-t5my5-k4xmd-67jzh-fwzyd-jzw0Z monthly 0.5 2026-04-13 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/2613cc7b-e0c1-4e32-b7ce-be82e32dff31/tempImagebDPsLG.jpg The Pilates Scoop - The Foot Corrector Pilates Foot Corrector by Gratz Pilates https://www.allielocharypilates.com/home daily 1.0 2026-05-17 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/31d265be-fa2a-468d-950a-6e227e0aaf21/tempImagecQihR5.jpg https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/3959d520-124e-4b00-acba-1739b0c5393f/pilates-228.jpg https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/57cfdbd4-bf20-43c2-ae91-e3dd0de84e3f/edited+-+tree.jpg https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/2ec71045-6d77-4203-8580-eaaca97f8d5b/tempImageOfyNMq.jpg https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/0b0a00bc-e412-40f8-8a06-c08d1d9afd92/push+thru+hands+on+-+edited.jpg https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/bce8d222-0e58-4306-82cb-91e537429c04/pilates-097.jpg https://www.allielocharypilates.com/services daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/24d58ac4-725f-4af7-bbdc-be56c12c47ad/pulling+straps+hands+on+-+edited.jpg Services https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/00ac915f-ac21-4ee2-864d-9ccfe9ff312e/virtual+website+pic+-+edited.jpg Services https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/cf062193-4b7a-440b-8da7-2e9534f3bdf6/tempImageZewDOk.jpg https://www.allielocharypilates.com/contact daily 0.75 2026-05-08 https://www.allielocharypilates.com/about daily 0.75 2026-05-17 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/8c5ee4ab-cf93-42db-a3d3-4eed8f060059/pilates-007.jpg https://www.allielocharypilates.com/alp-policies daily 0.75 2025-12-31 https://www.allielocharypilates.com/subscribe daily 0.75 2026-01-09 https://www.allielocharypilates.com/get-started daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/31d265be-fa2a-468d-950a-6e227e0aaf21/tempImagecQihR5.jpg https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/3959d520-124e-4b00-acba-1739b0c5393f/pilates-228.jpg https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/57cfdbd4-bf20-43c2-ae91-e3dd0de84e3f/edited+-+tree.jpg https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/2ec71045-6d77-4203-8580-eaaca97f8d5b/tempImageOfyNMq.jpg https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/0b0a00bc-e412-40f8-8a06-c08d1d9afd92/push+thru+hands+on+-+edited.jpg https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/bce8d222-0e58-4306-82cb-91e537429c04/pilates-097.jpg https://www.allielocharypilates.com/booking daily 0.75 2026-01-09 https://www.allielocharypilates.com/privacy-policy daily 0.75 2025-04-23 https://www.allielocharypilates.com/terms-conditions daily 0.75 2025-04-23