https://www.allielocharypilates.com/blog daily 0.75 2026-08-26 https://www.allielocharypilates.com/blog/chili-season-starts-now monthly 0.5 2026-09-08 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/6e1a8380-505a-46d0-9d6b-e1e9225897a4/Untitled+design-5.jpg The Pilates Scoop - Chili Season Starts Now - The BEST chili recipe! This may be a controversial opinion since it’s still 94 degrees in Charlotte, but when September rolls around, chili season begins! I’m sharing my absolute favorite recipe, one you’ll want to make time and time again. It’s packed with turkey, black beans and delicious butternut squash. If you’re a butternut squash lover like me, add a little more than the recipe calls for. Get the recipe! https://www.allielocharypilates.com/blog/local-spotlight-grow-physical-therapy monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/cf1981e2-eb56-4192-90c0-b8973fc518ac/Screenshot+2026-08-26+at+10.13.24%E2%80%AFAM.png The Pilates Scoop - Local Spotlight: Grow Physical Therapy - Meet Dr. Annie Linville As a Pilates instructor, I love connecting my clients with practitioners who share my belief that movement education is a key part of long-term health. Dr. Annie Linville, founder of Grow PT, takes a thoughtful, personalized approach to physical therapy by helping clients understand the why behind their pain and movement challenges. She specializes in pelvic floor and orthopedic physical therapy and offers a wealth of free and paid resources through her Instagram and website to help people better understand their bodies. If you’re pregnant, postpartum, recovering from an injury, or simply looking to move better, I highly recommend checking out her content or booking a session. She’s conveniently located in Dilworth on East Blvd. Tell her I sent you! :) Follow her on Instagram! https://www.allielocharypilates.com/blog/pilates-tip-of-the-month-your-body-loves-routine monthly 0.5 2026-08-28 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/ffed34ab-5a54-4fbf-8399-1efa81909bba/Untitled+design-2.jpg The Pilates Scoop - Pilates Tip of the Month: Your Body Loves Routine - Consistency Yields Results As summer winds down and schedules become more predictable, it's the perfect time to create a movement routine you'll actually stick with. Our bodies thrive on consistency because the nervous system learns through repetition. Regular Pilates practice helps build strength, improve coordination, and reinforce healthy movement patterns that carry over into everyday life. One of the easiest ways to stay consistent is to schedule standing weekly appointments. Instead of wondering when you'll fit Pilates into your week, your time is already reserved, and your body will thank you for it. Contact me to get started! https://www.allielocharypilates.com/blog/on-my-bookshelf monthly 0.5 2026-08-26 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/98f75fe6-4301-420b-af2a-1a13ced9e944/Untitled+design.jpg The Pilates Scoop - On My Bookshelf - Vacation Reads I was lucky enough to take two wonderful trips in July, which meant I had plenty of time to dive into a few good books on the beach and during my flights. After spending far too much time reading Goodreads reviews, I narrowed it down to: Murder Takes a Vacation by Laura Lippman Saltwater by Katy Hays Want to Know a Secret and Never Lie by Frieda McFadden If you're planning one last summer getaway and love a good thriller as much as I do, I highly recommend adding one of these page-turners to your packing list. https://www.allielocharypilates.com/blog/local-spotlight-the-bitter-lady monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/ac5e8aa1-b27d-4909-b0c5-da78cf3d911a/Fire25.webp The Pilates Scoop - Local Spotlight: The Bitter Lady - Meet The Bitter Lady, Jo Nencetti Looking to elevate your summer cocktails or mocktails? Jo creates handcrafted bitters with unique botanical blends and locally inspired flavors. I love using the Fire! 2.5 bitters to add a little heat to my margarita, but there are so many flavor combinations to explore. You can even add them to sparkling water for a simple, flavorful drink. Shop online or meet Jo at one of her many pop-ups around Charlotte. Follow @thebitterlady on Instagram! https://www.allielocharypilates.com/blog/pilates-tip-of-the-month-pack-a-massage-ball monthly 0.5 2026-07-21 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/0cd24ca3-926b-4dea-a071-e6b9770b5659/mb1+ball.jpg The Pilates Scoop - Pilates Tip of the Month: Pack a Massage Ball - Triggerpoint MB1 Massage Ball Heading out of town this summer? Don’t forget your massage ball! This tiny tool takes up almost no space in your suitcase and can be used anywhere to help your body feel better after long flights or days spent exploring. Use it to roll out your feet before or after a long day of walking, or place it between your back and a wall to help ease tightness in your neck and shoulders. It’s one of my favorite travel essentials and can make a big difference in just a few minutes. The Triggerpoint MB1 (my favorite) massage ball is linked, but you can also use a tennis ball, lacrosse ball, or anything similar in size. https://www.allielocharypilates.com/blog/your-next-beach-read monthly 0.5 2026-07-16 https://images.squarespace-cdn.com/content/v1/654bc4e6c3b02a7c107e73e9/27e8239a-0bee-4e03-9b4e-79661b31fa0e/aviation+safety+cover.jpg The Pilates Scoop - Your Next Beach Read - Aviation Safety: A Capital Disaster by Ben Lochary Okay, this isn't exactly a light vacation read, but I'm proud to share that my dad just published his second book and it's now available on Amazon! As a retired airline pilot with 38 years of experience, he shares his perspective on the tragic accident that occurred near Ronald Reagan Washington National Airport on January 29, 2025. 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